Fear Phobias Anxiety

When it comes to getting over things, getting over fears is probably the biggest obstacle people have. Fears themselves fall into two main categories: phobias and anxieties. Phobic fears are when you see something and immediately you're overwhelmed with fear. Anxiety is a slower, gradual build-up of fear, where people go inside their minds and make pictures of terrible outcomes. People think they are afraid of things, but they are not. It's not the object (snakes, heights, dogs) that makes you afraid, its your brain. We know this because other people can be around the same things and they don't get afraid. The question becomes; what is the person who feels fear doing inside his head and, even more important, what is the person who feels calm or confident in those situations doing inside his head?

Be Aware of the Words we Speak

Recent studies have revealed that every word we speak, think or hear stimulates and results in a chemical reaction in the brain. Quite simply, the language we use has a direct impact on the listener's neurology. The language we use when we talk to and about ourselves also effects our own neurology. Our words directly effect our emotions. The way we think, determines what we will feel. Our feelings or emotions result in behavior. Are your thoughts giving you the life you want? Perhaps it is time to change the way you think!