Dr. Jeffrey T. Litchford

About Dr. Litchford (click on photo to link with my Facebook page)

TN, United States
I have a Ph.D. in Counseling Psychology am a Certified Master Subconscious Restructuring Counselor and Coach, Behavioral Consultant, Certified Clinical Hypnotherapist and NLP Master Practitioner. I've worked in the specialty areas of personal change, optimizing individual potential and behavioral consulting for over 25 years. I served as Director of Psychiatric Rehabilitation for a Regional Mental Health Center, Directed a Certified Academic Institution which trained counselors, taught Combat Medicine and War Time Psychiatry at the School of Healthcare Sciences USAF and presents at seminars and conferences. I am the founder of Life Management Services, a community social service and counseling agency, served 14 years in the U.S. Air Force then went to work in state and community mental health agencies until establishing Life Management Services in 1996.

HOW TO CONTACT DR. LITCHFORD

  • LIFE MANAGEMENT SERVICES
  • email lmsdocjeff@live.com
  • Phone 615-556-3760

Wednesday, April 8, 2015

A MOMENT

           A MOMENT

Have you paused at all today, to appreciate the simple things? We frequently hear reference to the importance of being grateful. We are presented with lists filled with examples of the things for which we should be grateful. I have recently been impressed with the importance of pausing and briefly meditating on the things in my life THIS DAY for which I am grateful. The things in our present day and even the present moment. Things like; the sunrise, knowing I have a Heavenly Father, the feeling of clean socks on my feet, a warm shower, fresh clean towel, the smell of a dryer filled with recently dried clothes, smell of freshly baked cookies, a vehicle that starts up immediately, a vehicle with air conditioning, the smile, laughter and hug when greeted by a grandchild, a tiny child napping in your lap, a spouse's smile, a hug, a personable and polite employee at a drive through window, a comfortable chair, the sense of taste, the ability to read, living in a free country, the powerful gift of thinking, and pondering. 

These are but a few of the things in THIS DAY for which I am grateful that I have written down in the moment. 
There are so many more things for which we can be grateful in this very day. There is power in gratitude. There is learning in being grateful, there is peace, and healing. 

Take a moment, pause, ponder, heal.