Dr. Jeffrey T. Litchford

About Dr. Litchford (click on photo to link with my Facebook page)

TN, United States
I have a Ph.D. in Counseling Psychology am a Certified Master Subconscious Restructuring Counselor and Coach, Behavioral Consultant, Certified Clinical Hypnotherapist and NLP Master Practitioner. I've worked in the specialty areas of personal change, optimizing individual potential and behavioral consulting for over 25 years. I served as Director of Psychiatric Rehabilitation for a Regional Mental Health Center, Directed a Certified Academic Institution which trained counselors, taught Combat Medicine and War Time Psychiatry at the School of Healthcare Sciences USAF and presents at seminars and conferences. I am the founder of Life Management Services, a community social service and counseling agency, served 14 years in the U.S. Air Force then went to work in state and community mental health agencies until establishing Life Management Services in 1996.

HOW TO CONTACT DR. LITCHFORD

  • LIFE MANAGEMENT SERVICES
  • email lmsdocjeff@live.com
  • Phone 615-556-3760

Wednesday, June 17, 2015

DEFINING MOMENT

         DEFINING MOMENTS

The caterpillar goes about its business, and lives the life that it knows, the life of the caterpillar. At some point in its life, it begins to build a cocoon around itself. It closes itself off from the outside world for a little while... closes itself off from outside influences and opinions. And while it is inside the darkness, it becomes acquainted with its true self, and out of this true self, without anything being added from the outside, without any special education from the external, comes the butterfly!

We each have within us the potential of greatness! To be someone totally unique with amazing and specific talents. There comes a time in our lives when we must choose. Whether to be what circumstances, opportunities or the lack thereof, and those around us say we should be, or... we can become still, and listen. Seek within ourselves and discover the unequaled person we are meant to be. It's a DEFINING MOMENT in our life!


Wednesday, June 3, 2015

A GREAT DAY

       A GREAT DAY

I enjoy a great day!  I would imagine that most people enjoy having a great day. The best days I've ever had all have one thing in common. I was totally focused, completely absorbed in what I was doing. I wasn't stressing or worried about tomorrow, I wasn't regretting yesterday, I was in the present day. When we invest ourselves in today, completely, we create the environment and conditions for joy. 

“Look To This Day 
For it is Life, the very Life of Life. In Its brief course lie all the Verities and Realities of your existence; 
The Bliss of Growth;
The Glory of Action;
The Splendor of Beauty;
For Yesterday is but a Dream,
And tomorrow is only a Vision: 
But Today well lived makes every Yesterday a Dream of Happiness, and Every Tomorrow a Vision of Hope. Look well, therefore, to This Day!”